Side 1
1 Big Day Coming 7:04
2 From A Motel 6 4:08
3 Double Dare3:28
4 Superstar-Watcher 1:42
5 Nowhere Near 6:01
Side 2
1 Sudden Organ 4:42
2 A Worrying Thing2:53
3 I Was The Fool Beside You For Too Long5:04
4 The Whole Of The Law 2:19
5 Big Day Coming4:14
6 I Heard You Looking 7:01
Extra Painful(LP2)
Side 3
1 Nowhere Near (Demo)7:14
2 From A Motel 6 (Live Acoustic)3:44
3 Tunnel Vision (Unreleased Instrumental Demo)1:43
4 Sudden Organ (Demo)7:35
5 Smart Window (Unreleased Painful Session) 3:16
Side 4
1 Big Day Coming (Live Acoustic)3:10
2 Slow Learner (Unreleased Demo) 6:48
3 Double Dare (Demo)3:24
4 A Worrying Thing (Demo)2:57
5 I Heard You Looking (Live)9:17
Shaker(7")
7"AShaker
7"BFor Shame Of Doing Wrong (8-Track Version)